Pregnancy is a time of excitement, anticipation, and—let`s face it—confusion. There are so many changes happening in your body, and it can be tough to differentiate between what`s normal and what`s not. One of the biggest sources of confusion for expectant moms is false labor versus real contractions. In this article, we`ll explore the differences between these two types of contractions.
Also known as Braxton Hicks contractions, false labor contractions are the body`s way of preparing for the real thing. They typically begin in the second or third trimester and are irregular in intensity and frequency. Some women describe them as feeling like a tightening or hardening of the uterus, while others say it feels like a menstrual cramp.
So, how can you tell if you`re experiencing false labor? First, try changing positions or walking around. False labor contractions will usually go away with activity or a change in position. Second, pay attention to the timing of the contractions. False labor contractions don`t follow a regular pattern and will usually be spaced out by more than 10 minutes.
Real contractions, on the other hand, are the real deal. They are the body`s way of preparing for labor and delivery, and they mean that your baby is on the way. Real contractions are regular in intensity and frequency, and they typically begin in the lower back and move to the front of the abdomen. They are also accompanied by other signs of labor, such as the breaking of the water and the onset of bloody show.
So, how can you tell if you`re experiencing real contractions? First, pay attention to the timing. Real contractions will become more frequent and intense over time, and they will follow a regular pattern. You can time your contractions by noting the time between the beginning of one contraction and the beginning of the next. Second, try changing positions or walking around. Real contractions will not go away with activity or a change in position.
In conclusion, false labor contractions are the body`s way of preparing for the real thing, while real contractions mean that your baby is on the way. By paying attention to the timing and intensity of your contractions, as well as trying different positions or activities, you can determine whether you`re experiencing false labor or the real deal. And remember, if you`re ever unsure or have concerns, don`t hesitate to contact your healthcare provider.